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Running is a popular recreational and fitness activity enjoyed by hundreds of millions or people around the world. Its accessibility is arguably only surpassed by walking in terms of financial investment, equipment and skill required to reap its rewards. The rewards of cardio vascular exercise are many, and well documented. As in life, were there is reward there is risk, and the most common risk from running participation is the development of an overuse injury.…
Freiberg’s disease (aka Freiberg’s infraction) is a painful condition that affects the metatarsal heads of the forefoot. It is thought to occur after there is a period of disruption in the normal bony growth processes. This results in degeneration of the bone as well as the cartilage of the metatarsal.
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Something we tend to see often in clinic over the winter months is chilblains – itchy, painful bumps that can occur with exposure to cold and damp conditions.
Although chilblains are especially common on the toes, they can also occur on heels, lower leg, thighs, back, fingers and even nose or ears.
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“Life is either a daring adventure or nothing at all” – Helen Keller
Raewyn has recently returned from leading a group of nine, including five Wanaka residents, on a daring adventure through Kenya.
Cycling with Escape Adventures – 200 km from Nairobi to Tanzania. Roads used were mostly dirt tracks with no car in sight, a few motor bikes, but certainly no other muzungu (white person) on a bike. This trip was custom made for So They Can using a shortened version of Escape Adventures African ride.…
Resonance Group is an approved ACC provider and holds the new ACC contract (July 2017) for the provision of orthoses, braces, and specialised footwear.
Following an injury, you are able to make an appointment at Resonance and we will submit your ACC claim for you. You do not need a referral.
If you require orthotics, braces, or specialised footwear we are able to work directly with ACC to ensure you receive the BEST and most suitable orthotic type to effectively manage your pain and dysfunction, regardless of cost.
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Resonance enjoyed a few days in paradise last week.
Late in May, the Resonance team was instructed to, not turn up to the clinic, dress warmly, and to arrive at a secret rural location 1hr north of CBD Wellington. The resonance banner at the gate on SH1, was the only sign they were on the right path.…
Run3 is the world’s first single camera 3D gait system. It does not require the placement of markers on the runner’s body. The runner can wear their own shoes and clothing—making 3D data collections, within millimetre accuracy, faster and easier. Run3 is accurate to 1.5 mm and provides a 3D biomechanical gait analysis. Run3 maps…
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