Running Economy Part II – Biomechanical Factors
In a previous article, we presented the topic of running economy (RE) and how important it is for both elite and recreational runners. Running economy is a complex, multifactorial concept that combines metabolic, cardiorespiratory, biomechanical (movement) and neuromuscular characteristics during submaximal effort. By improving your RE, you will be rewarded with more enjoyable running for many years.…
