Pod Blog

New clean mat with shoes near entrance door and houseplant

Wearing orthotics around the house

Are you an orthotic wearer??  You’ve been home over lockdown and no doubt have increased your time without shoes or in the habit of wearing slippers while you’re inside your house.   For the management of your pain and optimal function while you’re in indoors it is important to follow your specific management plan which you put…

Home foot bath

How to care for painful toenails at home

We know it’s hard being confined to your home – particularly in a time of high stress. This is only going to feel worse if you’re suffering from a painful toenail. Painful nails can be caused by several different things – this may be an ingrown toenail, inflammation of the nail border known as paronychia; or discomfort…