We’re back in lockdown again New Zealand, and although it may seem like a hectic time getting work, kids, and household chores under control, make sure you make your own physical and mental health a priority. Our neighbors across the ditch, have seen an uprise in heel pain due to “ugg foot injury”, as people have swapped…
To me, being a Resonance podiatrist is working in a small clique with a family feel.
Over the years I have developed a special interest in children’s health and foot problems, sports injuries, and biomechanical issues.
As a part of our much-needed front line essential workers, you often forget to help yourself. You are working hard to provide the public with all local and international news about COVID-19. This post is to help to keep your feet healthy during times these unprecedented times. We appreciate the incredible work you are doing to keep us informed. You are superheroes so we are here…
You may also be sitting for longer periods of time or working long hours from a standing desk. It is important to maintain some regular stretching throughout the day.
Verruca Pedis (Plantar warts) are a very common skin condition amongst both children and adults.
Foot pain, such as in your heel or arch can be very common with the increased time spent on your feet.
It pays to have a spare pair of dry, moisture wicking socks in your bag to change at break time if you need to.
Did you know your body uses 300 muscles to balance itself while standing still – a lot of muscles to keep balanced! Standing for long periods of time can have an impact on your feet and muscle strength too.
Are you an orthotic wearer?? You’ve been home over lockdown and no doubt have increased your time without shoes or in the habit of wearing slippers while you’re inside your house. For the management of your pain and optimal function while you’re in indoors it is important to follow your specific management plan which you put…