Over the years I have developed a special interest in children’s health and foot problems, sports injuries, and biomechanical issues.
As a part of our much-needed front line essential workers, you often forget to help yourself. You are working hard to provide the public with all local and international news about COVID-19. This post is to help to keep your feet healthy during times these unprecedented times. We appreciate the incredible work you are doing to keep us informed. You are superheroes so we are here…
Verruca Pedis (Plantar warts) are a very common skin condition amongst both children and adults.
Foot pain, such as in your heel or arch can be very common with the increased time spent on your feet.
It pays to have a spare pair of dry, moisture wicking socks in your bag to change at break time if you need to.
Did you know your body uses 300 muscles to balance itself while standing still – a lot of muscles to keep balanced! Standing for long periods of time can have an impact on your feet and muscle strength too.
Being on the front line during this time, there will be an increase in workload and stress on your feet.
In your busy line of work that keeps us all connected and supplied with the essentials it is easy to overlook caring for your feet.
We know it’s hard being confined to your home – particularly in a time of high stress. This is only going to feel worse if you’re suffering from a painful toenail. Painful nails can be caused by several different things – this may be an ingrown toenail, inflammation of the nail border known as paronychia; or discomfort…
If you can’t bear the thought of going without your routine foot care while self-isolating at home, don’t stress, we have some practical self-care tips for your feet to pretend you are relaxing at your Resonance Clinic having a real Podicure.