As a part of our much-needed front line essential workers, you often forget to help yourself. You are working hard to provide the public with all local and international news about COVID-19. This post is to help to keep your feet healthy during times these unprecedented times. We appreciate the incredible work you are doing to keep us informed. You are superheroes so we are here…
You may also be sitting for longer periods of time or working long hours from a standing desk. It is important to maintain some regular stretching throughout the day.
Foot pain, such as in your heel or arch can be very common with the increased time spent on your feet.
Did you know your body uses 300 muscles to balance itself while standing still – a lot of muscles to keep balanced! Standing for long periods of time can have an impact on your feet and muscle strength too.
As a Carer, you spend hours caring for other people’s feet. Now it’s time to look after yours.
At Resonance, we know how long and tiring your days can be and appreciate all your hard work. We also know that Sore Feet Don’t Stop, especially when you are busy!
From the outside looking in, we are a group of podiatrists that share similar qualities – we care for our patients, we work hard, and we are interested in current research and upskilling.
We know it’s hard being confined to your home – particularly in a time of high stress. This is only going to feel worse if you’re suffering from a painful toenail. Painful nails can be caused by several different things – this may be an ingrown toenail, inflammation of the nail border known as paronychia; or discomfort…
When purchasing a gumboot make sure it feels comfortable and fits well. The toe area should flex, the middle of the arch should not twist or bend, and the back of the heel needs to be firm.
Corns, calluses and cracked skin happen to most of us at some point in our lives.